Knee Pain - feels like someone's prying my kneecap off after I work out? - cybex weight equipment - how much do plates weigh
I return to work after a long pause - I hate to say it, but also subject to a period of 2 years, which included a rough pregnancy and now my daughter is 16 months old - so he can say, guilt because I felt on and had more than enough time to lose weight. I have to take off 20 kilos, so I can avoid that interfere w / my. 15 more years in the pregnancy, and 5 --
So, my number. Once I was a runner. I do not exercise, walk rather enjoy what I do if I can do something. Cycling has always killed my knees, I took a long time ago. Now I began to work again - I have Day 1 / 2 hours from Cybex (S / P) - similar to an elliptical and I suppose that brings me to my knees bedtime. Yesterday I ran / walked into the Gaza HR A 1 / 2 and no weight, and felt the same. After your morning better.
Why? I can do for relief? The heat seems to help if yesterday I was sitting in the sauna after I worked.
Monday, February 1, 2010
Cybex Weight Equipment - How Much Do Plates Weigh Knee Pain - Feels Like Someone's Prying My Kneecap Off After I Work Out?
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7 comments:
You are on the right track with ease heat, pain. Running is hard on the joints. If you can swim, it would be a good year for you without much pain. if not walk on water to alleviate the severe impact on the knees.
I recommend yoga. Not only in the performance of all the muscles, you will lose weight very fast. And he has a strong effect on the joints.
Continuation of the use of heat as a heating pad on her lap. Reduce your exercise. Give your muscles and joints a break.
You do not know whether you have damage to the knees, but I have to say pain as a natural way, that the exercise stressful and painful, such as swimming, maybe. Yes, and what works as heat in the sauna is good. Best wishes and Congratulatioins on your daughter!
Good for you to return. Based on the interference of the ball off comments, I'd say you're a pain in the patellar tendon. Here are some suggestions:
- Instead of jumping straight running / elliptical training, you need to start with long walks. Walking is excellent exercise, starting at 30 minutes, then move the car, more often if they have problems, go. When we made the walk a few times and tried to throw in one or two minutes to every 10 minutes or less just running. More convenient than execution.
- The ice is what you want, just after training.
- The bicycle is much easier on the knees, because they have not given any weight. When does it hurt your knee, in addition to everything that hurts, you should use a professional. Maybe you can start with a free consultation with a physiotherapist. Typically, you will receive a free evaluation version for your problem assessed. His next stop is the family doctor, or if you have orthopeidist book. Problem with documents of the knee, the surgeon is thatThat's what they do, how they make money.
- Cycling is a key element in the hand of the bicycle. If the seat is too high or too low can cause pain in the knee. Another suggestion is to set up with training for a work program specifically for you. You do not have a coach for each day they work, but you can a rent once a week for several weeks to create a good program and a good shape for the year. A good education is the key to working with the evil.
Good luck
That sounds like Malaysia Chondro .... when the cartilage in the knee causing bone to rub headgear.
You should try to find breaking strength exercise, the muscles of the thighs. This will relieve the pressure on the knee.
I have something like Osgoodslaughters disease. Over time, the deposits of calcium accumulation in the knee joints and causes elongation of the tendons causing pain. I understand you need 2 things to help 1-surgery to remove deposits of 2 to the effect that the use of joint deposits and the door. I choose 2 and it works. I've always been active, but was back for some time and demand deposits, and I had to dismount Ibuprophin works well to help the irritation. It seems that you can have something similar. In general, if you have a tear or two will feel something in his knee intense burning.
'So you might ask your doctor, but perhaps because he did not \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ market for a while. You can take Advil and a heating pad on your knees if you would do that, but I did call the Dr. if it continues to do that in a week, as it may hurt and not noticed.
Always answer the questions that people "in the knee, and I just had my surgery in 13, I am a seasoned veteran of knee injuries. And I'll tell you what I tell everyone. See a bone (orthopedic and joint - physician). He / she should have the symptoms and take with them to discuss X-ray and MRI images show a. probably nothing will, but the MRT their answers to give. The knee joint is very complex with 4 main bands and tons of guess cartilage and meniscus. People on Yahoo Answers to do their best and to say: "I had the same", but you never know, without representation of the knee taken. I am very knowledgeable about the subject, but I will not say what happens, without images to your knees. Well said, I must make an assumption that because I know a lot about the knee. My best guess is that it covers damage to the cartilage, cartialge underside of the kneecap. So please may have a doctor who checked it out .... the sooner the better .... I will not and have 13 operations and scars on a very high confidence ...me. Good luck to you.
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